Recipe

Carrot Top Farro Soup

Carrot Top Farro Soup
  • This recipe was entered in the contest for Your Best Carrot Recipe
  • Chef

    cara_frank's Notes: I hated throwing carrot tops away. It seemed like such a waste. the key was to find a recipe that could handle their strong carroty herbacious flavor. This simple soup is humble and nourishing...

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Serves 6-8

  1. Slice the carrots into rounds like pennies. wash the carrot tops carefully because they can be sandy. chop them finely. chop the fennel pollen if using that.

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  2. heat the olive oil in a soup pot and add the carrots, onions, celery and garlic. add the fennel if using it. saute until tender, about 5 minutes

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  3. add the rice or farro and stir very well. The grains taste better if they absorb some of fat

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  4. add 4 cups of the broth, rice or farro and parmesan rind. season with salt and pepper to taste. simmer for 30-45 minutes until the grains are almost tender. add more stock if needed. add all the chopped greens and simmer for another 10-15 minutes until done. try to find the parmesan rind and fish it out.

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  5. enjoy!

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Ken is an award-winning executive chef and owner of seven Boston area restaurants: Clio, Toro, Uni, Coppa, KO Prime, La Verdad and Earth.