Recipe

Masoor Dal and Carrot Soup with Cashew and Cilantro Pistou

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Masoor Dal and Carrot Soup with Cashew and Cilantro Pistou

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by cheese1227

Masoor Dal and Carrot Soup with Cashew and Cilantro Pistou

Photo 2 of 2
by AntoniaJames

  • This recipe was entered in the contest for Your Best Lentils
    This recipe was entered in the contest for Your Best Carrot Recipe
    This recipe was entered in the contest for Your Best Dirt Cheap Dinner
  • cheese1227's Testing Notes: AntoniaJames had me by the nose at the third step in this recipe. Have you ever smelled onions sautéing with bay leaves and a cinnamon stick? If no, please do, soon. To them, she adds freshly...

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  • Chef

    AntoniaJames's Notes: We eat masoor dal often, year-round. Most recently, they graced our dinner table on the day after Christmas, providing the perfect antidote to a somewhat rich holiday repast. It's filling...

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Serves 4, generously

  1. Toast the cumin seeds in a small skillet just until fragrant. Remove immediately and pour into a small bowl. In the same skillet, toast the coriander seeds until fragrant. Remove and grind with half of the toasted cumin seeds.

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  2. Rinse the dal at least four or five times in cold water, or until the rinse water is clear. Check for tiny pebbles or other debris and remove; rinse thoroughly again, if necessary.

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  3. In a heavy soup pot, heat 2 tablespoons of ghee. Add the onions, bay leaves, cinnamon sticks and a pinch of salt and cook over medium heat, stirring frequently, until the onions begin to turn translucent. Turn the heat down to low and cook for five minutes, stirring occasionally.

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  4. Turn the heat up and cook for about a minute, stirring frequently. Push the onions aside and add the ground cumin and coriander. Allow them to darken, then stir them into the onions. Add the ground cinnamon and garlic and stir for another ten seconds.

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  5. Add the dal and broth, plus 2 cups of water (or 5 cups of water, if not using stock).

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  6. Bring to a boil, stirring occasionally, then immediately turn the heat down so that the soup simmers.

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  7. Add the carrots and another cup of water. Return to a simmer, and cook until the carrots are tender, stirring occasionally and taking care not to let the dal stick to the bottom of the pot. Add more water if the soup seems too thick.

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  8. While the soup is simmering, toast the cashews in a small heavy skillet just until they begin to darken. Put into a food processor with the remaining toasted cumin seeds and process until the cashews resemble a coarse powder. Remove and put in a medium-sized serving bowl. (Don’t wash the work bowl of your food processor, as you will be pureeing the soup in it.)

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  9. When the carrots are tender, turn off the heat, add the lime juice, stir the soup well, then cover the pot and let it sit for a few minutes. Test for salt and correct, if necessary. Add freshly ground pepper to taste. Remove the bay leaves and cinnamon stick. Puree thoroughly in a food processor until smooth and creamy.

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  10. Warm 3 tablespoons of ghee and add to the cashew and cumin mixture. Add the chopped cilantro and stir to combine.

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  11. Put a nice dollop of the pistou in the center of each bowl of warm soup.

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  12. Enjoy!!

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13 Comments on Masoor Dal and Carrot Soup with Cashew and Cilantro Pistou

New_years_kitchen_hlc_only Reply

Thanks so much, cheese1227. I'll be posting another recipe over the weekend (a slightly more complex version of my sweet and savory porridge) that starts with that onion/cinnamon/bay combination. It's a favorite in my kitchen for the reason you noted. Love your photo, too! ;o)

Cheese_for_twitter0001 Reply

AJ, testing this now. Loving the aromas. Recipe doesn't say when to remove the aby leaves and the cinnamon stick. If I don't hear from you, I'll keep them in until just before I puree. Thanks.

New_years_kitchen_hlc_only Reply

Ah, yes, that's right. Thanks so much for pointing that out. ;o)

New_years_kitchen_hlc_only Reply

Thanks so much, drbabs, and Happy New Year, a bit late, to you, too! (Still catching up from a really crazy December, work-and-otherwise . . . .) ;o)

Profilepic Reply

This looks really balanced and delicious -- want to test for EP but have no time this weekend, so I'll just have to make it some other time.

New_years_kitchen_hlc_only Reply

Thank you, Rivka! I hope you do try it, and like it. Incidentally, I just posted a recipe for porridge, made with steel cut oats and brown basmati, using the same cashew and cumin seed combination (with optional cinnamon, but just a tiny smidgen of it). ;o)

My_love-1 Reply

AJ this looks beautiful! I cannot wait to try it.

New_years_kitchen_hlc_only Reply

Thank you, Table9! This seems like it would be right up your alley. I hope you do try it. ;o)

Reply

I love this! I live on dal and this sounds great!

New_years_kitchen_hlc_only Reply

Thanks, TK! We live on dal, too. Was so excited to see the contest last week, to get some new, interesting and original recipes, to expand my repertoire!! ;o)

Shamrock-medal Reply

This sounds really good. I think the sweet carrot will combine nicely with the earthy/nutty lentil. The pistou just elevates the whole thing!

New_years_kitchen_hlc_only Reply

Thank you, HLA! Yes, you're absolutely right. The sweet and nutty/earthy flavors, topped with my brown-butter-flavored ghee and cashews on top, make for a great combination. ;o)

Wedding_pictures_162 Reply

Wow, AJ, gorgeous and delicious sounding. Happy New Year!

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