Recipe

Three Sisters Corn Muffins

Three Sisters Corn Muffins

Photo 1 of 5
by Sagegreen

Three Sisters Corn Muffins

Photo 2 of 5
by Sagegreen

Three Sisters Corn Muffins

Photo 3 of 5
by Sagegreen

Three Sisters Corn Muffins

Photo 4 of 5
by Sagegreen

Three Sisters Corn Muffins

Photo 5 of 5
by Sagegreen

  • This recipe was entered in the contest for Your Best Corn Recipe
    This recipe was entered in the contest for Your Best Gluten-Free Baked Good
  • Chef

    Sagegreen's Notes: The Iroquois practiced sustainable agriculture through their inter-cropping techniques growing together corn, beans, and squash, which they called the three sisters. They really understood...

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Serves 12 small cakes or muffins

  1. Mix the dry ingredients of flour, corn meal, starch, salt, baking powder and soda, with optional spices, together. Set aside. Preheat the oven to 350 degrees.

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  2. Beat the sugar and syrup together with the butter or oil. Stir in the egg and pumpkin. Next combine the dry ingredients with these. Fold in the mashed beans. Stir in the corn.

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  3. Line 12 mini cake molds (2" x 3") or a muffin tin with parchment paper (or oil a cast iron corn muffin pan). Pour the batter into the cups. Top each with a sprinkle of demerara sugar for a crunchy effect on top, if desired.

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  4. Bake 25-30 minutes until golden brown. Cool. Serve while warm with cranberry hot pepper jelly, pumpkin butter, or other jam of your choice.

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12 Comments on Three Sisters Corn Muffins

Img_1939b Reply

What a beautiful picture - so appetizing!

Ab_sum Reply

Thank you!

Newliztoqueicon-2 Reply

Amazing recipe and headnote. Where DO you find your energy?

Ab_sum Reply

Thanks so much. You should see the energy of my farm family friends! They are excited to test out my planting design research on heirloom species for next summer in a quarter acre plot.

Chocolate_peppermint_truffle_cookies_032 Reply

I love the headnote of food history - so interesting. And the recipe really looks great. Saved this one!

Ab_sum Reply

Thank you. There is so much history to the planting design schemes of growing these together, too!

Reply

I always like reading your headings for your recipes... and this one is no different. This also is another recipe that sounds pretty good, and its already saved in my archive!

Ab_sum Reply

Thanks. I just adjusted the sweetener and can live with the 3/4 cup amount.

Reply

Sounds healthy and delicious. Your ahead of your time!

Ab_sum Reply

Thanks to the Swartz family for all their interest in the background research, we will plan a demo garden for next year. They are really innovative with all that they do as you can see from their website:
http://www.swartzfarmamherst.com/

Img_1958 Reply

I love this recipe - the flavors, the historical significance (even if you used canned pumpkin and soybeans for this version) and the fact that the cakes are gluten free. I'm definitely saving this and will try soon.

Ab_sum Reply

Thanks. So far everyone here loves them!

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Marion Nestle

Marion is the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health at NYU and the author of several books on food policy, including Safe Food and What To Eat.