by Janneke Verheij
View
my 52 recipes »
Photo by Janneke Verheij
Janneke Verheij's Notes:
Expand2 cups cod or another white fish Ask a question about this ingredient
2 small onions Ask a question about this ingredient
4 garlic cloves Ask a question about this ingredient
1 egg Ask a question about this ingredient
1 1/2 tablespoon paprika Ask a question about this ingredient
1 teaspoon cumin Ask a question about this ingredient
4 tablespoons bulgur Ask a question about this ingredient
2 teaspoons harissa paste Ask a question about this ingredient
3 tablespoons chopped fresh parsley Ask a question about this ingredient
3 tablespoons chopped fresh cilantro Ask a question about this ingredient
3 tomatoes in cubes (or canned) Ask a question about this ingredient
1 tablespoon tomato paste Ask a question about this ingredient
1 bay leaf Ask a question about this ingredient
In a food processor pulse the fish with 1 onion and 2 garlic cloves until everything is small. Add 2 tablespoons cilantro and 2 tablespoons parsley, the harissa, bulgur, cumin, pepper, salt and 1 tablespoon of the paprika. Mix it together and let it rest in the fridge for 30 minutes or more.
Ask a question about this stepCut the second onion and the two remaining garlic cloves. In a skillet (or tajine) warm some oil and bake the onion and garlic until soft. Add the tomato paste and bake until it starts to smell sweet. Add the tomatoes and the remaining paprika, the bay leaf, pepper and salt. Let this simmer so it can turn into a sauce. (I add more water to the sauce and cooked some broccoli in it but that is only if you like to eat broccoli next to it). If you like spicy, you can add some harissa to the sauce as well.
Ask a question about this stepForm small balls out of the fish mixture and lay them in the sauce. Bake/ cook them in the sauce on a low fire for about 15 minutes. Turn them only once very carefully because they are quiet delicate. Before serving add a squeeze of lemon juice, the remaining cilantro and parsley.
Ask a question about this stepKen is an award-winning executive chef and owner of seven Boston area restaurants: Clio, Toro, Uni, Coppa, KO Prime, La Verdad and Earth.