Recipe

Italian Broccoli w/ olive oil, garlic, lemon & chile flakes

Italian Broccoli w/ olive oil, garlic, lemon & chile flakes

Photo by coffeefoodwritergirl

  • This recipe was entered in the contest for Your Best Broccoli/Broccoli Rabe Dish
  • Chef

    coffeefoodwritergirl's Notes: I was cooking with my pasta buddy the other night and we made this recipe. We served it with grilled chicken and pasta. The next day for lunch I cut up and mixed together all the left overs...

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Serves 2-4

  1. Wash and dry broccoli rabe -- cut off rough ends. Blanch in lightly salted boiling water until just tender (about 2 minutes). Remove to an ice bath to cool off and stop cooking. Remove and drain well. (You can dry with paper towels if too soggy).

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  2. Meanwhile, heat olive oil over medium-low heat and add garlic, chile flakes, lemon zest and salt and slowly infuse oil with this mixture, stirring occasionally, about 10 minutes until garlic is tender. (Keep the flame low -- you don't want to saute it higher because the garlic will burn and become bitter).

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  3. Turn heat up to medium and toss broccoli rabe with olive oil, chile mixture to coat well and warm up broccoli rabe (about 2-3 minutes).

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  4. Drizzle with lemon juice and serve.

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1 Comment on Italian Broccoli w/ olive oil, garlic, lemon & chile flakes

Img_0423 Reply

Just a note: made this the other night with new chile flakes (which apparently were much spicier then my previous ones -- and it was VERY spicy) so adjust the amount of chile used to between 1/2 and 1 teaspoon -- depending on the spiciness of your flakes and how hot you like things...

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