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Whole Baked Fish in Sea Salt with Parsley Gremolata

Your Best Way to Cook a Whole Fish Contest Winner!

Whole Baked Fish in Sea Salt with Parsley Gremolata

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by MelanieEinzig

Whole Baked Fish in Sea Salt with Parsley Gremolata

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by JadeAyes

Whole Baked Fish in Sea Salt with Parsley Gremolata

Photo 3 of 5
by JadeAyes

Whole Baked Fish in Sea Salt with Parsley Gremolata

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by JadeAyes

Whole Baked Fish in Sea Salt with Parsley Gremolata

Photo 5 of 5
by TasteFood

Slideshow
  • This recipe was entered in the contest for Your Best Way to Cook a Whole Fish
  • A&M's Testing Notes: Whole Baked Fish in Sea Salt with Parsley Gremolata by TasteFood This method for cooking a whole fish has the dual benefit of being both effective and fun. (Basically, it provides an opportunity...

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  • Chef

    TasteFood's Notes: The first time I tasted Pesce al Sale was at a restaurant in Milan. I remember the dramatic presentation of the baked fish encrusted in salt and cracked open tableside, revealing a steaming...

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Serves 6

  1. Preheat oven to 450 F.

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  2. Place lemon slices, parsley and fennel in cavity of the fish. Do not overstuff.

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  3. Combine egg whites and sea salt in a bowl. Mix well to moisten salt.

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  4. Spread 1/3 salt on bottom of large baking dish or pan. Lay fish on top. Pour remaining salt over fish, covering completely. If needed, tail can be exposed.

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  5. Bake in oven 40-45 minutes. Remove from oven and let rest 10 minutes.

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  6. Crack open crust with small hammer or knife. Remove and discard crust. Fillet fish.

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  7. Arrange fish on warm plates. Drizzle with olive oil and freshly squeezed lemon juice from wedges. Serve with Parsley Gremolata.

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  1. Combine parsley, garlic and lemon zest in a small bowl. Season to taste with a pinch of salt and pepper.

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Reply

I uploaded some pics. I tried it tonight with a 2lb snapper. It came out phenomenal. My only issue was filleting it. Any suggestions?

Reply

When I lived in Sardinia and had something similar at one of the local restaurants the chef came out to the table grabbed the tail and just pushed on the meat near the end of the tail fin and the whole thing just fell off. He did the same with the other side leaving all the bones and the head and tail.

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This was terrific. I used small trout and lessened the cooking time to about 25 minutes--they came out more tender than any fish I've ever cooked, and absolutely delicious. I prepared the Parsley Gremolata but the fish was so good on its own we barely used any!

Oh, and the presentation was great. Blew my foodie boyfriend away. Thanks for a great dinner date idea.

Cheese_for_twitter0001 Reply

Is there a video on this? I have failed twice and I know it is something in my own technique because others are having such good luck with it.

036 Reply

MariaRaynal, La452 and I made this last night and it was SO good, and FUN! Cracking open the salt to get the fish out is AWESOME! Great recipe ...

Profilepic Reply

I made this last night for a dinner party, and it totally blew my guests out of the water. The look on their faces as I took a hammer and hacked away at the top crust was priceless. Midway through the meal, we all looked up at each other and laughed as we realized that we couldn't stop the moans of "mmm!" Thanks for bringing this dramatic dish within reach of the home cook.

Two notes: first, I made a 6.5-pound red snapper, which easily fed 6 with leftovers. I needed 6 pounds of salt to cover the fish, and the tip of the tail was still sticking out. Second, as delicious as the filets are, the cheeks are by far the best part -- don't miss it!

Green_apple_card Reply

I am so happy you liked it - thank you for your comment!

Winnie100 Reply

Congrats! Another win that is well deserved!

Steve_dunn02 Reply

Congratulations! This is a terrific looking dish, I can't wait to try it myself. Bet the kids will love it too!

N760970460_4333897_8013 Reply

so pretty! congrats!

Green_apple_card Reply

Thank you everyone for your nice comments!

Img_1045_2 Reply

Lynda - a lovely recipe and well-deserved recognition!

186003_1004761561_1198459_n Reply

I have always wanted to do a recipe like this...thanks for making it easy!

Susan_headshot Reply

Congratulations, Lynda! I'm so excited for you!

Green_apple_card Reply

Thanks, Susan!

036 Reply

Congratulations! I have this on my "try when there are people over for fun with food" list ... have been wanting to try this technique for awhile - and yours sounds great!

Green_apple_card Reply

Thank you aargersi! I still have my cedar plank that I plan to use for your recipe - once the rains stop!

Green_apple_card Reply

This recipe calls for a 4-5 lb. fish. So long as you have a baking tray (a rimmed cookie sheet will do) that will fit the fish, there should be no problem with its size. Once the fish is filleted it will feed 6 people. If you have a crowd, you will need to do more than one fish, which is doable so long as you have sufficient oven space. It will certainly be a party showstopper when you crack open the salt crust!

Cheese_for_twitter0001 Reply

I've only done this once and I suspect that the vvery large fish I had (I think it was close to 4 pounds) was simply too large for this method. If you are serving this for a crowd, is it better to do multiple fish?

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