by Kitchen Butterfly
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Kitchen Butterfly's Notes:
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1/4 cup
vegetable oil
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1
onion, thinly sliced
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1/2 teaspoon
coriander seeds, dry roasted and crushed
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1 teaspoon
cumin seeds, dry roasted and crushed
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1 teaspoon
tomato puree
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400 milliliters
passata or sieved tomato sauce
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1-2 cloves
garlic, minced or chopped in small bits
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1 teaspoon
paprika
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200 milliliters
vegetable stock (or made up with a stock cube and water)
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125g
kidney beans (from a tin, rinsed and drained)
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125g
white beans e.g cannellini (from a tin, rinsed and drained)
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1-2 teaspoon
granulated sugar
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Chili pepper
, to taste
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Salt and pepper,
to taste
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Heat oil in a pan on medium heat, and after a minute add sliced onions and a pinch of salt. Stir and let cook slowly till the onions begin to take on colour, about 5 minutes.
Ask the hotline about this step!Add the crushed coriander and cumin seeds and the tomato puree. Let cook for a minute or two, stirring all the time and then add the passata, garlic, paprika, stock, beans, sugar and chili pepper (if using).
Ask the hotline about this step!Let stew slowly on low heat for 20 minutes, stirring now and again. Taste and adjust seasoning as you desire.
Ask the hotline about this step!When ready, crush some beans using your cooking spoon to thicken, if the sauce is too thin. Serve with some rice, guacamole and sour cream or stuff into a pasta shell, garnish with grated cheese and basil and serve
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Rick Field is the founder of the pickle company Rick's Picks.