by Panfusine
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1 cup cooked Quinoa Ask a question about this ingredient
1 cup fat free refried beans Ask a question about this ingredient
2 1/2 cups Panko bread crumbs Ask a question about this ingredient
1 teaspoon Garam Masala Ask a question about this ingredient
1 small Fresh birds eye chilli deseeded & finely minced Ask a question about this ingredient
1/4 cup Finely diced Shallots Ask a question about this ingredient
1/2 cup Finely chopped Cilantro Ask a question about this ingredient
Juice of 1 lemon Ask a question about this ingredient
Salt to taste Ask a question about this ingredient
Olive or any other Oil for Pan frying Ask a question about this ingredient
To obtain 1 cup of cooked Quinoa, add 1/2 a cup of the seeds to 1. 1/4 cups of hot water. Bring to a boil, reduce heat, cover & cook for ~ 15 min (until the seeds sprout their little tails out & turn translucent. Drain off any excess water.
Ask a question about this stepCombine the Quinoa, refried beans and all the other ingredient along with 3/4 cup of Panko bread crumbs. (reserve the remaining for coating the patties). Bring together into a mass. Taste and adjust for seasonings. Divide into 8 patties. Coat each patty in the Panko bread crumbs prior to pan frying.
Ask a question about this stepHeat a non stick skillet and add the patties two at a time. Drizzle oil over the patties and fry each side on medium heat until golden brown. Serve warm with any chutney or aioli of your choice.
Ask a question about this step
Welcome Susan g!.. They're pretty filling as well..and quite weight watchers friendly w/o the extra panko coating