Recipe

Mineral Brain Boost

Mineral Brain Boost

Photo by Etherealpeanut

  • Chef

    Etherealpeanut's Notes: For vegetarians, eating iron-rich vegetables should be part of a daily diet. And after a weekend of fun I could also use some delicious vitamins too. Vegetables contain non-heme iron so it...

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Serves 1

  1. Prep: Grate your potato, whisk your egg(s) in a separate bowl and clean the spinach.

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  2. Create: Heat up the oil in the pan to medium heat. Add the potato and cook until it softens.

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  3. Lower the heat, add the whisked egg and stir with a wooden spoon.

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  4. Once the egg begins to slightly cook and the fresh spinach. Cook until the spinach has just wilted-- we don't want to destroy our vibrant greens!

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  5. Splash on balsamic vinegar, stir, and serve on a plate.

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  6. Crumble the feta over the dish and stir it in. Pepper if you like, but no salt-- the feta has plenty! Enjoy with a glass of juice.

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2 Comments on Mineral Brain Boost

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Thank you, I'm looking forward to sharing!

Scan0004 Reply

I like the sound of this -- and I'll be looking for more contributions from you.

Meet our Hotliners:

Ken Oringer

Ken is an award-winning executive chef and owner of seven Boston area restaurants: Clio, Toro, Uni, Coppa, KO Prime, La Verdad and Earth.