Recipe

Vaca Frita

Your Best Flank Steak Contest Finalist!

Vaca Frita

Photo 1 of 3
by James Ransom

Vaca Frita

Photo 2 of 3
by James Ransom

Vaca Frita

Photo 3 of 3
by Kayb

Slideshow
  • This recipe was entered in the contest for Your Best Flank Steak
  • A&M's Testing Notes: We loved this recipe first for its cuts-to-the-chase name (a relative of the equally vivid Cuban favorite ropa vieja, a.k.a. old clothes) and for Kayb's lively narrative, with its cringing...

    Expand Collapse
  • Chef

    Kayb's Notes: I discovered vaca frita (literally -- fried cow) in a short-lived and long-mourned after it closed Cuban restaurant in midtown Memphis, a few years ago. I never had a clue how to make it...

    Expand

Serves 4

  1. Put about two quarts of water on to boil in a large Dutch oven. Add the bay leaf, one onion, quartered, the salt, and three of the cloves of garlic, smashed flat with the blade of a knife.

    Ask a question about this step
  2. When the water boils, cringe, grit your teeth, and drop the raw flank steak in. It feels wrong. It really isn't. Boil until it's completely done, about 30 minutes.

    Ask a question about this step
  3. Fish the grey chunk of flank steak out onto a cutting board. Strain the veggies out of the stock, and put it aside for future use.

    Ask a question about this step
  4. When the flank steak is cool enough to handle, shred it, discarding the gristly bits and any fat.

    Ask a question about this step
  5. In a bowl large enough to accommodate the shredded beef, mix the lime juice, cumin, and the remaining garlic, finely minced. Add the beef and the fresh oregano, which you have minced. Give it a few good tosses to make sure the lime juice coats the beef shreds well, and go away and leave it to marinate for an hour or so on the counter.

    Ask a question about this step
  6. Peel and halve the other onion, then thinly slice it. Heat a cast iron skillet or grill pan over high heat, add the oil, and the onion slices. Stir and toss until they're starting to get translucent and a little brown in spots.

    Ask a question about this step
  7. Add the beef. Stir and toss until the beef starts to get browned and crispy in spots. How browned and how crispy are up to your personal taste. Depending on how much beef you have and how large your skillet is, you may want to do this in two batches; it browns easier and more quickly if it's not crowded.

    Ask a question about this step
  8. Serve immediately, with extra lime on the side.

    Ask a question about this step

37 Comments on Vaca Frita

Reply

Made Vaca Frita last night. Everyone loved it, including the children. I, especially, love the idea that you can boil and shred the meet ahead of time. Will be making this again--and again.

Profile Reply

Congrats on being runner up. This is a great recipe and I look forward to trying it!

Sausage2 Reply

Congrats on being runner up Kayb! This is such a great recipe and interesting technique, I'm so happy you shared it!

Cimg0737 Reply

Many congrats, kayb! Love all of the unusual techniques in this recipe. I have saved it and can't wait to try it!

Reply

KayB, I made this yesterday and it was really delicious. The "ropy" texture from boiling and then frying was really amazing. I've eaten tacos and other street food stuffed with similar fillings and always wondered how they got it to taste quite like that. Thanks for clearing up the mystery! I followed your suggestion and served it with a bean, corn and avocado salad and brown rice cooked in the broth from boiling the steak, with some coconut thrown in. Those were perfect sides - my guests gobbled it up. Thank you so much!

Kay_at_lake Reply

So glad you enjoyed! You can also boil and shred the meat, and then fry it later, which is another plus; I often boil some on the weekend, and then it's a real quickie to marinate (I warm it back up in some boiling water and drain first) and fry -- put it in to marinate when you get home from work, and by the time you change your clothes, fix a drink, and throw together some sides, it's ready to fry!

Reply

Yum!!!! I hope you win, Mom!

Kay_at_lake Reply

Thanks, sweetie!

Reply

Love it! You best win!

Img_0406 Reply

Wow. I've never in my life boiled red meat with the exception of ribs--once--to shorten the grill time. This seems so interesting. Can't wait to try it. How did you discover it?

Kay_at_lake Reply

When I saw the street vendor in South Beach do it, it was apparent to me that the meat had been boiled; it was a gray, stringy mass (and quite unappetizing!). But seeing the "magic" when it was browned on a hot-hot-hot pan with the onions and stuffed into a Cuban roll and sprinkled with a little lime juice made me a believer. So I commenced hunting down recipes and the rest was just tinkering with seasonings until I got it the way I wanted it.

L1010593 Reply

Congrats Kayb - what a great recipe!!

Kay_at_lake Reply

Thanks! It's lots of fun, and always shocks people!

Profile Reply

Congrats kayb. This looks like the perfect summer recipe. I will try this in a few days.

Kay_at_lake Reply

Thank you! I'll be anxious to hear -- hope you like it!

Reply

Wonderful Kay! I can't wait to try this one.

Kay_at_lake Reply

Thanks! Hope you enjoy!

Ozoz_profile Reply

Congratulations KayB, I love the flavours in this recipe.....

Kay_at_lake Reply

Thank you! Hard to go wrong with lime, garlic, onion, bay leaf and oregano!

Lorigoldsby Reply

Congrats!! was on the road all last week and missed this...so interesting but makes sense? Can't wait to try it--love ropa veija!

Kay_at_lake Reply

Thanks! Hope you enjoy!

Sausage2 Reply

Congratulations Kayb! This sounds absolutely WONDERFUL! I don't know how I missed it before, but I'm definitely saving it to try it.

Kay_at_lake Reply

Thanks! Hope you enjoy....

Kay_at_lake Reply

Thanks! It's a thrill to be a finalist after a long dry spell -- thank you all so much for the great compliments! I love this stuff....may have to make some this weekend!

Shamrock-medal Reply

Congrats, KayB! I had a feeling about this recipe. Awesome!

Img00019-20100929-0432_1_ Reply

Great technique and recipe. Congrats!

Chocolate_peppermint_truffle_cookies_032 Reply

Many congrats, Kayb!!

Oldies_joemare_bd Reply

Congratulations Kayb, your recipe is so wonderful I am so happy you are a finalist

Copy_of_me Reply

Congratulations to you!

Ab_sum Reply

Congrats, Kayb. Old clothes never tasted so good!

Img_1958 Reply

Congrats, kayb!

Reply

"ropa vieja" is actually translated into old clothes, not rope.

F52_avatar Reply

Thank you! And please forgive our rusty Spanish -- it should be fixed now.

Img_7818 Reply

Many congrats, kayb -- this looks fabulous!

Wedding_pictures_162 Reply

Congratulations!

Summer_2010_1048 Reply

This is brilliant kayb. Congrats!

Shamrock-medal Reply

I love your second step! It does seem painfully wrong to boil it. Love your combo of seasonings.

Meet our Hotliners:

Fany Gerson

Picture_1

Fany is the author of My Sweet Mexico and Paletas.

Fany Gerson answered I need a crispy garnish for my tres leches. something delicate like a tuile, but not a tuile. Any ideas? 9 months ago