by chef_ub
View
my 1 recipe »
chef_ub's Notes:
1 cup chilled almond milk Ask a question about this ingredient
Seeds from 4 cardamom pods, crushed Ask a question about this ingredient
2 tablespoons whey protein powder Ask a question about this ingredient
½ cup zero-fat greek yogurt Ask a question about this ingredient
juice of ½ lime Ask a question about this ingredient
Juice the lime. Crush the cardamom seeds. Cut the frozen banana into 1-inch chunks.
Ask a question about this stepAdd the ingredients in the order listed to a (preferred)Vitamix container or a blender. Cover tightly. Process until smooth.
Ask a question about this stepNote; All ingredient measurements are approximate and should be adjusted to personal taste. Here's to your good health!
Ask a question about this step
Brette is the Editorial Assistant of Food52.
