by ablebodiedgirl
Photo by ablebodiedgirl
ablebodiedgirl's Notes:
Expand1 pound bag of dry 15 or 16 Bean Soup mix, rinsed and drained (toss out the ham flavor packet) Ask a question about this ingredient
2 cans of diced tomatoes, or about 4 chopped fresh tomatoes, with juices Ask a question about this ingredient
1 large onion, diced Ask a question about this ingredient
1 pound chicken breast or tenderloins Ask a question about this ingredient
6 cups water Ask a question about this ingredient
1 tablespoon salt Ask a question about this ingredient
1/4 cup or more hot sauce (I prefer Franks Buffalo Wing Sauce for the mild buttery flavor) Ask a question about this ingredient
Throw it all in a slow-cooker. Cook on high for 6-8 hours, or until beans are soft and chicken is falling apart.
Ask a question about this stepUsing a set of tongs and a fork, shred the chicken.
Ask a question about this stepTaste, and add more hot sauce and/or salt as desired.
Ask a question about this stepSteven is the author of the best-selling Barbecue Bible and the host of two grilling TV shows: The Primal Grill and Barbecue University.