by Kitchen Butterfly
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Kitchen Butterfly's Notes:
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1 teaspoon
Butter
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400g
Sweet potatoes, peeled and cut into small chunks
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200g
Carrots, cleaned and chopped into small chunks
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200g
Pumpkin flesh, scooped out/chopped
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1 medium-large clove
of peeled garlic, whole
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300ml
Water
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1/2 - 1 teaspoon
whole cumin seeds, dry roasted and crushed
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2 tablespoons
Creme Fraiche / Greek Yoghurt
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Salt
, to taste
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Optional - Freshly ground black pepper
, to taste
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To garnish - 3 - 4 Tablespoons
chopped fresh parsley
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Heat butter in a pan and when melted, add all the vegetables. Stir and toss about for about 5 minutes...to enhance the sweetness of the vegetables
Ask the hotline about this step!Then add the water and garlic, put a lid on the pan and let simmer on low-medium heat for 10 - 15 minutes or until the vegetables are soft
Ask the hotline about this step!While the vegetables are simmering, heat a frying pan and toss in the cumin seeds. Shake/stir seeds in pan till they become fragrant and brown a bit, about 1-2 minutes. Once they are roasted, take them off the heat and crush in a mortar or with the back of a tablespoon (somewhat harder though than using the mortar and pestle!)
Ask the hotline about this step!When vegetables are done, mash the veggies by passing through a 'Potato ricer' for a smooth puree. For a 'chunky' puree, use a hand-held masher. Don't process in a blender or food processor or you'll end up with glue
Ask the hotline about this step!Stir in Creme Fraiche/Greek Yoghurt and crushed cumin to the puree and taste. Salt if necessary. Sprinkle a little black pepper if desired
Ask the hotline about this step!Serve immediately with loads of chopped fresh parsley...delicious!
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