I put it into a recipe builder program for you and came up with this as the nutritional information: Calories 334.3 Total Fat 11.3 g Saturated Fat 3.4 g Polyunsaturated Fat 1.7 g Monounsaturated Fat 5.1 g Cholesterol 13.9 mg Sodium 28.2 mg Potassium 221.6 mg Total Carbohydrate 53.7 g Dietary Fiber 3.9 g Sugars 30.7 g Protein 7.1 g Vitamin A 4.2 % Vitamin B-12 4.6 % Vitamin B-6 2.9 % Vitamin C 8.1 % Vitamin D 6.2 % Vitamin E 17.8 % Calcium 10.3 % Copper 8.6 % Folate 2.3 % Iron 4.0 % Magnesium 10.3 % Manganese 21.4 % Niacin 3.5 % Pantothenic Acid 3.2 % Phosphorus 11.7 % Riboflavin 14.0 % Selenium 4.6 % Thiamin 4.9 % Zinc 5.0 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I put it into a recipe builder program for you and came up with this as the nutritional information:
Calories 334.3
Total Fat 11.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.1 g
Cholesterol 13.9 mg
Sodium 28.2 mg
Potassium 221.6 mg
Total Carbohydrate 53.7 g
Dietary Fiber 3.9 g
Sugars 30.7 g
Protein 7.1 g
Vitamin A 4.2 %
Vitamin B-12 4.6 %
Vitamin B-6 2.9 %
Vitamin C 8.1 %
Vitamin D 6.2 %
Vitamin E 17.8 %
Calcium 10.3 %
Copper 8.6 %
Folate 2.3 %
Iron 4.0 %
Magnesium 10.3 %
Manganese 21.4 %
Niacin 3.5 %
Pantothenic Acid 3.2 %
Phosphorus 11.7 %
Riboflavin 14.0 %
Selenium 4.6 %
Thiamin 4.9 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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